Mary Jean Dowd is a dedicated drug and alcohol counselor, holding credentials as a Licensed Clinical Addictions Specialist (LCAS) and Licensed Clinical Mental Health Counselor (LCMHC), as well as being a Certified Clinical Supervisor (CCS). Her passion lies in assisting adults facing a diverse array of challenges, including substance abuse, PTSD, dual diagnosis, and childhood trauma. With a belief that each individual has unique needs, Mary tailors her therapeutic approach, acknowledging that what works for one person may not work for another. Drawing from her extensive experience as a therapist and a veteran, she employs evidence-based interventions to empower clients with the essential tools to navigate their obstacles. Mary utilizes a blend of techniques, including Cognitive Behavioral Therapy, Solution Focused Therapy, Strength Based approaches, and Eye Movement Desensitization and Reprocessing (EMDR), to help individuals uncover their core issues and develop abilities to enhance their well-being. Her counseling philosophy centers on listening with respect and compassion, joining and guiding clients on their journey while fostering personal growth, self-discovery, and a robust sense of identity.