Lillian Hood, a dedicated Psychological Associate, has spent over a decade helping adults overcome the challenges of anxiety, trauma, and PTSD. She recognizes the toll that anxiety can take—stealing sleep, joy, freedom, and peace of mind, leaving individuals feeling paralyzed and exhausted. Lillian understands the concern many parents have about passing their worries onto their children. With a focus on healing, she specializes in trauma recovery and anxiety management, using scientifically validated techniques such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Prolonged Exposure Therapy. Through her strength-based approach, Lillian empowers individuals to reclaim their lives, envisioning a future free from the burdens of trauma and anxiety. Her practice not only works towards improving sleep but also helps clients start their days with renewed hope and motivation. It’s time to embrace the freedom that comes from learning effective coping strategies. Lillian is here to guide you on this transformative journey, helping you decide if her therapeutic approach is the right fit for your needs.