Jessica Lowry, MS, LCMHC, LMBT, is a compassionate counselor who believes that healing can be approached from various directions. She recognizes that the healing process is unique for each individual. Jessica works collaboratively with adolescents and adults, guiding them through challenges such as depression, anxiety, grief, relationship distress, addiction, and challenging life transitions. Her primary goal is to help clients cultivate a sense of ease within themselves and their connections, encompassing body, mind, and heart. Jessica's approach is strengths-based and holistic, integrating practical elements of Cognitive Behavioral Therapy (CBT) while promoting mind-body healing through awareness, gentle mindfulness, and self-care. She is dedicated to supporting clients in developing and maintaining fulfilled and healthy relationships with themselves and others. Acknowledging that change is often challenging, Jessica embraces the idea that wisdom emerges not from perfection, but from being present. Her commitment to providing therapeutic support is reflected in her diverse modalities, including Mindfulness-Based Therapy, Expressive Arts, and Narrative Therapy.