Jen Johnson is an experienced Licensed Clinical Mental Health Counselor dedicated to supporting adults and elders in overcoming the challenges of stress and anxiety. With over 35 years of experience in teaching mindfulness and providing compassionate counseling, Jen offers a nurturing space for those feeling overwhelmed by racing thoughts and worries. She helps individuals reconnect with their sense of aliveness, meaning, and purpose, guiding them on a path towards greater inner peace and well-being. Jen's diverse expertise encompasses stress management, resilience, health and illness, perfectionism, self-criticism, and mindful self-compassion, particularly among gifted adults. Utilizing a range of therapeutic modalities including Mindfulness-Based Cognitive Therapy, Expressive Arts, and Cognitive Behavioral Therapy, Jen empowers her clients to rewire their brains and create a more meaningful life. Her approach integrates trauma-focused practices, narrative therapy, and journal therapy, enabling clients to navigate grief, loss, and life transitions with grace. Jen is honored to accompany those on their journey back to wholeness and health, helping them cultivate the happiness and fulfillment they deserve.