Emily Savard Barlas is a Licensed Professional Counselor who passionately supports individuals navigating life transitions, from young adults adjusting to college life to pregnant women and new mothers. Understanding that adapting to new roles can be exhausting and overwhelming, Emily collaborates with clients to help them manage these changes, ultimately empowering them to feel more like themselves. In her practice, she utilizes Cognitive Behavioral Therapy to challenge negative thought patterns and mindfulness techniques to cultivate coping skills and reduce stress. With a foundation in Time Limited Dynamic Psychotherapy, she also focuses on enhancing relationships and self-esteem. At Cape Fear Psychological Services, Emily has the privilege of guiding young adults, expectant mothers, and new moms through their unique journeys. Her commitment to finding the most suitable therapeutic approach ensures that each client receives personalized, empathetic care.