Carol Horwath is a compassionate and skilled Clinical Social Worker and Therapist, known for her dedication to helping teens, adults, and elders navigate life's complexities. With a rich arsenal of therapeutic techniques including Mindfulness-Based Cognitive Therapy (MBCT), Compassion-Focused Therapy, and Acceptance and Commitment Therapy (ACT), she specializes in addressing trauma, PTSD, and anxiety. Carol’s person-centered approach allows her to connect deeply with individuals, couples, and families, guiding them through significant life transitions. She employs diverse modalities such as EMDR, Solution-Focused Brief Therapy (SFBT), and Cognitive Behavioral Therapy (CBT) to create a safe and supportive environment for her clients. Her expertise in Psychodynamic and Interpersonal Therapy, coupled with her understanding of Dialectical Behavior Therapy (DBT), empowers her clients to foster resilience and emotional growth. Carol is committed to facilitating meaningful change, ensuring that those she works with feel valued, heard, and understood on their journeys towards healing.