Find a Therapist in Wilmington, NC

Melissa Middlebrook is a compassionate Clinical Social Worker and Therapist, holding an MSW, LCSW, MPH, and RYT200. She specializes in working with adults facing challenges such as depression, trauma and PTSD, and anxiety. Understanding that none of us are immune to life's difficulties, Melissa knows that we often carry the weight of past experiences and stress, which can manifest both emotionally and physically. Research shows the intricate connection between mind and body, underscoring how they profoundly influence one another. Melissa recognizes that labels such as past traumas, anxiety, and feeling stuck are common struggles, yet she believes these do not define an individual. She employs an experiential and integrative approach, drawing on her extensive training and lived experience in various modalities, including mindfulness, somatic therapies, attachment theory, and psychodynamic therapy. A direct and compassionate therapeutic relationship forms the foundation of her practice, allowing clients to gain meaningful insights and foster change. With a deep appreciation for the human condition and a firm belief in inherent resilience, Melissa aims to make therapy feel both approachable and transformative. She collaborates with her clients to co-create a refreshed relationship with themselves, others, and the world, turning their journey into a remarkable experience of growth and healing.

Catherine Miller, LCMHCA, MAED, is a compassionate counselor who understands the struggles of anxiety and overwhelm, having experienced similar challenges during her college years. After enduring months of anxiety and panic attacks following a difficult breakup, Catherine embarked on a journey to discover effective strategies for regaining a sense of calm and well-being. Today, her passion lies in empowering clients to develop their own strategies for managing anxiety. Through personalized guidance, Catherine helps clients clarify their life goals and creates actionable plans to move toward those aspirations. As an encourager and coach, she provides immediate strategies to start relieving anxiety from the very first session. Catherine also recognizes that relationship difficulties can often contribute to anxiety levels, and she offers insightful marriage and couples counseling. Her commitment to client transformation is evident, and she invites those ready to learn new calming techniques to take the first step toward a brighter future. With Catherine's support, clients can expect noticeable improvements in their emotional well-being and relationships.

Melanie Mitchell, PsyD, is a compassionate psychologist who understands the complexities of long-term relationships. She recognizes that it is unavoidable for partners to hurt one another at times, but it is this very dynamic that can lead to healing and growth. Through her marriage counseling sessions, Melanie invites couples on a transformative journey towards understanding and reconciliation. Known for her warm and active presence, she skillfully navigates difficult discussions without judgment, creating a safe space for clients to express their feelings honestly. With a hopeful outlook, Melanie's extensive experience assures that the challenges within relationships can be addressed and overcome. She believes in the power of open communication as a foundation for lasting change and emotional well-being.

Jordan Mitchener, a Licensed Clinical Mental Health Counselor, brings a compassionate approach to navigating life's various seasons of change. Specializing in working with college students, women undergoing pregnancy, and new mothers, Jordan utilizes a myriad of effective therapeutic modalities, including Cognitive Behavioral Therapy, Positive Psychology, and Trauma-Focused approaches. Their emphasis on a non-judgmental, collaborative relationship makes the therapeutic process inviting and impactful. By focusing on women's issues, anxiety, and the unique challenges of pregnancy and postpartum experiences, Jordan is dedicated to supporting clients in building upon their strengths and achieving their mental health goals. With a deep understanding of diverse emotional needs across preteens, children, teens, and adults, Jordan infuses sessions with evidence-based strategies while also incorporating mindfulness and motivational interviewing techniques. Additionally, their training in Perinatal Mental Health ensures that all clients receive tailored support appropriate to their circumstances.

Janet Moore is a compassionate Clinical Social Worker and therapist dedicated to creating a supportive environment for her clients in Wilmington, NC. With expertise spanning various age groups, from preteens to adults, she addresses pressing issues like anxiety, parenting challenges, and life transitions. At Future Focused Therapeutic Solutions, PLLC, Janet offers a space where individuals can share their thoughts, fears, and triggers while collaboratively setting goals for healing and growth. Her approach encompasses a diverse range of therapeutic modalities including Compassion Focused, Trauma Focused, and Family Systems, ensuring that each client receives culturally sensitive support tailored to their unique needs. Janet believes in equipping her clients with essential skills to calm their minds, resolve conflicts, and navigate difficult times more healthily. By addressing and transforming dissatisfying patterns, her work aids clients in reducing stress and anxiety, ultimately guiding them towards a more fulfilling future. In her practice, the therapeutic relationship plays a pivotal role, allowing clients to explore profound perspectives on their identities and experiences. Janet is committed to walking alongside her clients on their journeys towards the lives they have envisioned for themselves.

Sarah Mooring is a compassionate and experienced Licensed Clinical Mental Health Counselor, recognized for her warmth and dedication to her clients. With 15 years of clinical practice, she specializes in supporting adults confronting addiction, anxiety, and eating disorders. Sarah firmly believes that everyone has a purpose, and through the exploration of core beliefs and emotional responses, individuals can gain a deeper understanding of themselves and their interactions with the world around them. Her extensive professional background spans various environments, including inpatient hospital settings, community-based treatment, and outpatient psychotherapy. As a Board Registered Licensed Clinical Mental Health Counselor, Licensed Clinical Addiction Specialist, and Licensed Clinical Mental Health Counselor Supervisor, Sarah provides both direct client care and valuable clinical supervision to emerging therapists. She looks forward to guiding individuals on their transformative journeys.

Katherine Mullaney, MSW, LCSW, is a compassionate Clinical Social Worker and Therapist dedicated to guiding her clients through their most challenging experiences. With a focus on trauma, PTSD, and life transitions, Katherine fosters a supportive environment where individuals can unpack their thoughts, feelings, and behaviors. She believes in the transformative power of insight, helping her clients heal from past wounds and navigate the complexities of life with renewed purpose. Working with children, teens, adults, and families, Katherine blends humor, warmth, and a down-to-earth energy into her therapy sessions. She utilizes a wide range of trauma-informed therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness, Solution-Focused Therapy, and Motivational Interviewing, among others. Additionally, Katherine is certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and incorporates Animal Assisted Therapy when appropriate. Through a collaborative and client-centered approach, she serves as an authentic guide, empowering her clients to develop healthy coping skills and embrace their unique strengths on their journey of healing and self-discovery.

Andrea Muro is a Licensed Clinical Social Worker and Psychotherapist who earned her master's degree from New York University’s School of Social Work. With 13 years of extensive experience in the field, she specializes in assisting individuals with various mental health issues, including Depression, Anxiety Disorders, and Dual Diagnosis. Andrea’s approach to therapy is rooted in providing compassionate guidance and support throughout the healing process. She empowers her clients to embrace vulnerability, enabling them to express themselves more openly and to invest deeply in their personal growth and relationships. With expertise in modalities such as Play Therapy, Family Systems, and Cognitive Behavioral Therapy (CBT), Andrea offers tailored therapeutic interventions for individuals, couples, and families seeking a path toward a more fulfilling life.

Nicole Murray is a dedicated Licensed Clinical Mental Health Counselor who understands that coping with life's challenges can feel overwhelming. She believes that no one should have to navigate their struggles alone. Nicole is committed to fostering a safe, trusting, and nonjudgmental environment, allowing individuals to freely express their difficulties. Her passion is to guide those she serves towards a path of wholeness as they navigate their unique life journeys. With a firm belief in the inherent ability of every person to change, she equips them with the healthy tools necessary for positive transformation. Nicole enjoys working with a diverse range of clients, including teenagers, adults, families, couples, and groups. Certified in trauma-focused cognitive behavioral therapy, she employs a trauma-sensitive approach to address the aftermath of traumatic experiences. Additionally, her training in the Gottman Method allows her to effectively support couples through their challenges. Nicole approaches each client with compassion and hope, striving to create an atmosphere where everyone feels safe and comfortable. She invites those ready to take the courageous step towards change to begin their journey with her guidance, emphasizing the importance of prioritizing oneself.

Jennifer Myers, a Psychological Associate with an MA and LPA, is dedicated to helping clients navigate the complexities of their relationships. Whether it's understanding a partner better, connecting with children, or managing personal relationships, Jennifer works with individuals, couples, and families across all age groups. Utilizing a range of evidence-based therapies including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), she equips clients with the tools necessary for effective communication and conflict resolution. With a special focus on the Gottman Method and Emotionally Focused Therapy, Jennifer addresses mood disorders, life transitions, sexual functioning issues, trauma, and interpersonal conflicts. Recognizing that each stage of life brings its own challenges and rewards, she embraces the opportunity to support clients from childhood through adulthood. Those ready to strengthen their relationships and embark on a journey toward a happier and more fulfilling life will find a compassionate ally in Jennifer Myers.

Hayley Nemeth, MSW, LCSW, is a dedicated Clinical Social Worker and therapist who adopts a client-centered approach to tailor treatment to meet individual needs and preferences. She is committed to creating a compassionate, non-judgmental, healing environment where individuals can safely explore and process their thoughts, feelings, and beliefs while working toward personal goals. With a passion for connecting with people of various ages, genders, races, ethnicities, and sexual orientations, Hayley addresses a wide range of issues, including depression, anxiety, the transition to college, choice motherhood, and support for LGBTQ+ individuals. Her expertise extends to women's issues and caregiver burnout; she is particularly interested in aiding caregivers and helping professionals in managing burnout. Hayley welcomes teachers and healthcare workers and is equipped to offer guidance in navigating the challenges they face.

Tori Nieusma, MSW, LCSW, is a dedicated Clinical Social Worker and Therapist who believes that therapy is a transformative journey toward self-healing and awareness. She specializes in assisting adults facing trauma, PTSD, anxiety disorders, and significant life transitions. With a focus on fostering insight into current challenges and their underlying causes, Tori aims to help clients navigate and reduce negative emotions, while also alleviating the impact of disruptive memories on their lives. Utilizing a strengths-based approach, she empowers her clients to connect with their inherent self-healing abilities, building coping skills and confidence to cultivate a fulfilling life. Through techniques such as EMDR, Tori facilitates freedom from trauma and stress-related symptoms, guiding individuals through their healing process. Her objective is to meet clients where they are, collaborating to create personalized plans that lead to their optimal levels of happiness.

Becky Odell is a licensed clinical mental health counselor with over 10 years of experience in the field of mental health. She is dedicated to helping teens and adults who are prepared to address issues affecting their lives negatively. Known for her compassionate approach, Becky provides clients with research-based skills and tools that are proven to be effective. She specializes in supporting individuals dealing with challenges such as anxiety, panic attacks, social anxiety, depression, and coping with significant life transitions, including divorce, breakups, new job adjustments, college transitions, and the complexities of blended families. Becky values the therapeutic relationship deeply and feels truly honored to guide her clients on their journey toward healing. She understands that therapy is a challenging but immensely rewarding process of feeling, dealing, and ultimately healing.