Life can often present overwhelming challenges, with individuals juggling multiple roles such as parenthood, career, and personal relationships, making them feel pulled in various directions. Leticia Frazier, a clinical social worker and therapist with over 15 years of experience, understands that as demands increase, the time for self-care decreases. Many find themselves mired in worries and negative thoughts, questioning their capabilities with phrases like, 'I can't handle this' or 'I'm not good enough.' This self-doubt can lead to exhaustion and sleepless nights filled with persistent negative thinking. Leticia guides her clients in learning how to regain control over their thoughts rather than allowing them to dictate their emotions. Through her compassionate and culturally sensitive approach, she assists individuals in identifying pervasive negative thoughts and encourages them to let go of those that are untrue and fear-inducing. With techniques rooted in mindfulness, individuals can shift their focus from past burdens to present possibilities. Leticia firmly believes in the significance of the therapeutic relationship, where being person-centered means genuinely meeting clients where they are. Her expertise spans working with adults, preteens, teens, and elders, addressing a range of issues including grief, depression, anxiety, and trauma, ensuring every individual feels supported on their journey to healing.