Costello Solutions, PLLC, is a dedicated Clinical Social Worker and Therapist with over twenty-five years of experience, committed to facilitating change and personal growth in adults. With a profound understanding that therapy encompasses much more than conversation, Costello guides individuals toward a life characterized by relaxation, focus, happiness, and relief from anxiety and depression. Utilizing a collaborative, person-centered approach, Costello specializes in Solution Focused therapy, which effectively addresses the barriers preventing clients from achieving their goals. By employing a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Accelerated Resolution Therapy, and mindfulness-based techniques, Costello adeptly navigates the complex issues of stress, trauma, PTSD, and relationship challenges. Recognizing that seeking help is a strength, Costello is eager to empower clients on their journey to overcoming obstacles and moving confidently forward in life.