Renee Pugh is a dedicated Clinical Social Worker and Therapist (LCSW) who understands that life can often feel overwhelming and confusing. Many individuals experience times when they feel stuck, especially during significant life transitions. Whether someone is navigating the complexities of becoming an empty nester or is a student facing academic pressures, Renee recognizes that each person’s journey is unique. With a compassionate approach, she helps her clients rediscover their purpose and move forward with clarity and intention. Renee specializes in working with adults, preteens, teens, and elders, addressing key issues such as depression, anxiety, and the challenges of life changes. She employs an array of therapeutic techniques including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), ensuring that clients are equipped with effective strategies to cope with their struggles. Renee welcomes the opportunity to incorporate faith into therapy sessions upon request, creating a holistic environment that aligns with her clients' values. Ultimately, her goal is to empower individuals to let go of worries and embrace a hopeful vision for the future, enabling them to grieve losses and construct new dreams and goals along the way.