Lynette Cisneros is a highly experienced Licensed Professional Counselor with over 20 years of practice, specializing in helping adults navigate challenges like anxiety, self-worth, and establishing healthy boundaries. Offering online therapy sessions, she works with clients from North Carolina and Florida to address issues such as self-sabotaging tendencies, negative self-talk, grief, and identity. Lynette employs a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), ensuring that each session is adaptable and tailored to the individual's needs. She believes that an authentic counselor-client relationship is crucial for effective change and works diligently to support her clients while gently challenging any limiting beliefs or unhealthy behaviors. Understanding the vulnerability that comes with seeking help, Lynette provides a safe space for her clients to explore their thoughts and feelings. With a commitment to fostering growth and positive change, she values the trust her clients place in her and is dedicated to guiding them on their journey toward personal empowerment and well-being.