Lizzie Elder, LCSW, is a compassionate and experienced clinical social worker and therapist dedicated to fostering emotional wellness among her clients. With a profound belief in the power of unconditional positive regard and a strength-based perspective, Lizzie sees these as essential tools in the journey of restoration and healing. She prioritizes the unique perspectives, needs, values, and goals of her clients, which serve as the foundation for their therapy sessions. Leveraging her knowledge of Evidence-Based Practice, Lizzie collaborates with clients to create a safe and comfortable therapeutic environment tailored to their individual journeys. Her integrated approach incorporates various frameworks, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion-Focused Therapy, and Trauma-Focused modalities, ensuring that the treatment aligns with her clients' goals and promotes resilience. With over 15 years of experience, especially focusing on helping women navigate stress, trauma, PTSD, and anxiety, Lizzie is passionate about empowering her clients to thrive. She has achieved the Advanced level of Somatic Experiencing certification, enhancing her ability to support her clients through somatic and relational therapy techniques. In her person-centered approach, Lizzie invites clients to define their healing space, believing deeply in the inherent capacity of individuals to grow and transform when offered the compassion, time, and reflection of personal strengths necessary for healing.