Liz Minnich is a Licensed Clinical Mental Health Counselor who believes that every individual is inherently good, lovable, capable, and resilient. In her practice, she supports clients in discovering their true selves within a safe and caring environment. Liz encourages clients to come as they are, committing to create a reflective space where they can explore both their past experiences and present challenges. By utilizing modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), she effectively works with a diverse caseload that includes survivors of trauma and abuse, adult children of those affected by alcoholism or mental illness, young adults, as well as perfectionists and people pleasers from the LGBT+ community. Throughout life, individuals gather messages about themselves and the world, which can evolve into beliefs and rules that hinder authentic self-expression and engagement. Liz firmly believes that everyone deserves a life where they can be seen, loved, and connect meaningfully with others, guided by their unique values.