Lindsey Umstead, a Licensed Clinical Mental Health Counselor with a PhD, is dedicated to supporting individuals in a world that often discourages authenticity. She believes in empowering clients to embrace their true selves—encouraging them to be gentle, own their voices, and claim their space. Lindsey specializes in working with clients who are tired of diminishing themselves and feel ready to embark on a journey of growth and self-acceptance. Her therapeutic approach prioritizes compassion and self-acceptance, empowering clients to live meaningful, values-driven lives. Lindsey has expertise in addressing top issues such as trauma and PTSD, anxiety, and eating disorders, utilizing various therapy types including Evidence-Based Practices, Trauma-Focused therapy, and Acceptance and Commitment Therapy. She is well-versed in advanced techniques such as DBT, EMDR, and Brainspotting, and strives to create a trauma-informed, client-centered environment. Lindsey combines her knowledge of Health at Every Size and Intuitive Eating to help clients heal their relationships with food and their bodies while equipping them with effective coping skills. She is honored to support individuals on their journey and is eager to explore how she can help them achieve their therapeutic goals.