Lindsay McAulay is a dedicated Licensed Clinical Mental Health Counselor, EdM, LCMHC, with a passion for guiding adults and elders toward their full individual potential. She understands that life's challenges can create obstacles that prevent individuals from being their best selves. Here, she facilitates the exploration of these challenges, assisting clients in harnessing their strengths to overcome them. With a focus on enhancing self-awareness, resolving conflicts, and improving interpersonal relationships, Lindsey creates a welcoming environment for individuals, couples, and families seeking positive change. By identifying and addressing negative patterns of thoughts, feelings, and behaviors, she empowers her clients with the tools needed to achieve lasting well-being. A Raleigh native, Lindsay holds a Master's degree in Psychological Counseling from Columbia University and brings 13 years of diverse experience in community mental health, substance abuse treatment, crisis intervention, corporate counseling, and career coaching. Since 2016, she has been making an impact in private practice in North Carolina, specializing in mindfulness-based therapy, positive psychology, and cognitive behavioral techniques.