Katherine Mackintosh is a Board Certified Health & Wellness Coach dedicated to helping clients explore and implement meaningful changes in their lives. Individuals seek her expertise for a variety of reasons, including addressing medical issues such as weight loss, exercise planning, or managing heart disease, as well as navigating significant life transitions like retirement, divorce, and career shifts. Her integrative approach encompasses all facets of living, while positive psychology interventions enhance the likelihood of success. Through health coaching, Katherine fosters a collaborative environment where clients can take proactive steps towards their desired futures. She uniquely combines her board-certified coaching competencies with advanced training in positive psychology and the Duke Integrative Medicine model, providing clients with essential tools to harness their strengths and achieve their goals. Katherine’s personal journey of losing over 100 pounds and starting an exercise regimen after the age of 50 is a testament to her belief that transformative change is possible, even when faced with chronic health challenges and significant life events. She understands the impact of upheaval on confidence and stands as a judgment-free partner in the journey toward positive change.