Kate Sutton is a dedicated Licensed Professional Counselor offering compassionate support to teens and adults navigating anxiety, trauma, and body image issues. Many of her clients are sensitive and resilient individuals facing challenges related to binge eating, food restriction, over-exercise, and low self-esteem. Often feeling overwhelmed by anxiety, these clients may struggle to quiet their thoughts and perfectionism. Kate employs a combination of problem-solving techniques and gentle, trauma-sensitive strategies, helping clients challenge negative beliefs, reconnect with their intuition, and align with their core values. With a decade of experience, she specializes in various therapy types, including Health at Every Size, Somatic, Trauma-Focused, and EMDR, drawing on her qualifications as a Somatic Experiencing Practitioner and a Certified Intuitive Eating Counselor. Kate is committed to equipping her clients with tools for coping with distress and resolving the survival patterns that hinder their lives. She understands the importance of support and connection during challenging times, encouraging clients to embrace their journey toward greater freedom, connection, and peace. With her guidance, clients can find the strength to move forward and achieve their personal goals.