Kate Kehayes is a dedicated counselor who employs a person-centered approach to therapy, creating a safe and nurturing environment where clients feel unique, valued, and worthy of unconditional acceptance. She views therapy as a collaborative process that necessitates active participation from both the therapist and client. Together, they work to identify individual strengths and overcome obstacles, ultimately finding solutions that enhance one's satisfaction with life experiences. Kate utilizes various techniques in her counseling practice, including identifying strengths and supports, setting realistic goals, assigning homework, and embodying unconditional positive regard. Her therapeutic strategies encompass Cognitive Behavior Therapy (CBT), Reality Therapy, and Solution-Focused Therapy. Acknowledging that beginning the change process can be challenging, Kate is committed to guiding individuals through their journey of self-reflection and hard work, ready to help those who seek to embark on this transformative path.