Jane Griffiths, a Licensed Professional Counselor with a PhD, brings a wealth of experience in helping adults and elders navigate life's challenges. Her objective is to empower individuals to become more conscious directors of their lives, equipping them with practical skills to cultivate healthier thinking patterns and behaviors. Jane provides a supportive environment where clients can transform fear-driven actions into opportunities for growth and success. She understands that everyone faces moments of feeling stuck or experiencing difficult transitions, and she is dedicated to guiding them through these times. By assisting her clients in recognizing their strengths and the possibilities within their control, Jane fosters a sense of peace and acceptance with life’s uncertainties. Known for her warm, compassionate approach infused with a touch of humor, she employs an eclectic mix of therapeutic techniques tailored to individual needs. Jane creates a safe space for open expression, self-awareness, and constructive change, always respecting her clients' comfort levels while gently encouraging them to stretch and grow.