Finding Enough, LCSW, is a dedicated Clinical Social Worker and Therapist with over 30 years of experience in helping adults and elders navigate through challenges such as depression, anxiety, and eating disorders. With a profound understanding of the struggles associated with food, dieting, body image, and exercise, her approach incorporates various therapeutic modalities including Neurological Regulation, Acceptance and Commitment Therapy (ACT), and Trauma-Focused techniques. Finding specializes in providing a supportive environment for clients who feel overwhelmed by their relationship with food and their bodies. She welcomes individuals, couples, and families seeking guidance and relief from anxiety and depression as it relates to their eating habits. Understanding that motivation is key, Finding is committed to helping clients unravel the root causes of their struggles, offering tailored support to foster real change. She offers both in-person and telehealth sessions, ensuring accessibility for all who wish to pursue a healthier path. Collaborating with other healthcare providers to optimize care is a hallmark of Finding's practice, as she believes in a comprehensive approach to mental health and well-being.