Elizabeth Grady, a Licensed Professional Counselor with a PhD and extensive credentials (LCMHCS, NCC, BC-TMH), is dedicated to helping individuals of all ages, including teens, adults, and elders, navigate the complexities of anxiety and trauma. She takes great joy in her role as a counselor, passionately guiding others toward a happier and healthier life. Elizabeth offers a personalized approach to therapy, utilizing a variety of evidence-based practices that are collaboratively chosen with her clients. Her expertise encompasses trauma-focused therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT), among others. With a focus on emotional disturbance, PTSD, and anxiety-related challenges, she aims to reduce distressing thoughts and sensations, such as panic attacks and phobias, allowing clients to regain control of their lives. Elizabeth also leads a dedicated team of counselors at Lifeologie Counseling Raleigh, ensuring that each individual receives the support suited to their unique needs. Committed to fostering a safe and nurturing environment, she stands ready to help clients embark on their journey toward healing and personal growth.