Christine Jeffreys, a Licensed Clinical Mental Health Counselor Associate, embodies a deep commitment to serving adults, adolescents, couples, and families facing significant life challenges, including grief from the loss of a loved one, coping with chronic illness, and navigating relationship dynamics. With expertise in areas such as ADHD, anxiety, and depression, she brings a wealth of understanding to her practice, grounded in a personal history that fuels her empathy and insight. Her therapeutic approach is characterized by compassion and cultural sensitivity, employing a diverse array of modalities including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Strength-Based techniques. In her inviting and safe environment, clients are encouraged to explore their emotions and receive the necessary support, while also learning effective tools to manage life's hurdles. Christine believes that with the right resources and compassionate guidance, both hope and healing are attainable. She is honored to accompany individuals on their therapeutic journeys, helping them to discover paths toward a fulfilling life.