Christine Duffy-Gill is not your traditional therapist. With nearly 20 years of counseling experience, she employs state-of-the-art, evidence-based mental health treatments, such as EMDR and cognitive behavioral therapy (CBT), to empower individuals on their journey towards improved happiness and health. Her approach combines evidence-based therapies with genuine compassion and care, enabling clients to achieve better outcomes more quickly and with fewer sessions. Christine's extensive training encompasses a variety of evidence-based therapies tailored for adults facing a broad spectrum of mental health challenges, particularly focusing on trauma, depression, and anxiety. She utilizes EMDR, Prolonged Exposure, and Cognitive Processing Therapy to assist those who have experienced trauma. Additionally, Christine is skilled in using Motivational Interviewing (MI), Interpersonal Therapy (IPT), and other techniques specifically for treating depression. With comprehensive experience working with military and veteran populations, she understands the unique challenges they face. Clients in therapy with Christine are encouraged to take an active role in their treatment by setting goals, learning new skills, and engaging in practice between sessions. Finding a therapist whose style aligns with one's needs is crucial, and Christine is committed to fostering that match.