Cathy Hedgepeth is a skilled and compassionate therapist offering counseling and therapy services to adults, children, adolescents, and parents. With over 35 years of experience in mental health, Cathy specializes in addressing anxiety, depression, and providing parent education. Her approach to therapy reflects a deep commitment to personal growth and healing, utilizing a range of modalities including Mindfulness-Based Cognitive Therapy (MBCT), Energy Psychology, and Play Therapy. When working with children and adolescents, Cathy prioritizes a child-centered approach that integrates play therapy to foster an engaging therapeutic environment. In addition, she employs techniques such as Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), and mindfulness practices, all aimed at helping individuals manage anxiety, improve attention regulation, and heal from trauma. Cathy is a Licensed Psychological Associate and a Licensed School Psychologist, with experience in educational settings, including early intervention and school counseling, making her adept at catering to a diverse clientele. Understanding the financial challenges of accessing therapy, she works with clients to negotiate reasonable cash fees, especially for those who may not have insurance coverage. Cathy’s commitment to her clients’ well-being is palpable, as she focuses on cultivating an inclusive and supportive therapeutic experience.