Ashlyn Powell is a dedicated Counselor specializing in Trauma and PTSD, Anxiety, and Sports Performance. With qualifications including a Certificate from the Commission on Rehabilitation Counselor Certification, she brings a wealth of knowledge and experience to her practice. Ashlyn understands that various barriers such as anxiety, burnout, injury, and trauma may impede peak performance, leading to feelings of disappointment and diminished self-esteem in her clients. Through her Trauma-Focused, Eclectic, Cognitive Behavioral (CBT), and Strength-Based approaches, she helps clients uncover the underlying mechanisms contributing to performance breakdown and distress. Many clients seek to rediscover their 'why' for participating in their sport or career, and they desire greater consistency in performance along with resilience in managing failure. As a former athlete and coach, Ashlyn appreciates the immense effort and emotional challenges that come with high-performance scenarios. She is committed to helping clients navigate through their obstacles and achieve their full potential with grace and empowerment.