Ashley Johnson, a licensed marriage and family therapist (LMFT), understands that the first step in finding a counselor can feel overwhelming. She celebrates those who take that courageous step towards mental health and well-being. As a dedicated therapist, Ashley invites her clients on a collaborative journey, helping them confront and navigate their unique challenges. During the initial intake session, she gets to know her clients deeply and crafts a personalized plan of action aimed at achieving their goals or discovering new ones. Utilizing a variety of techniques tailored to individual needs, including interactive play, EMDR, and guided meditation, Ashley focuses on connecting mind and body. With her guidance, clients can identify and strengthen their core values while addressing the obstacles they face, fostering profound personal growth and understanding.