Ashley Emmons is a dedicated Licensed Clinical Mental Health Counselor (LCMHC) who specializes in guiding adults towards healing from perfectionism, anxiety, eating disorders, body image distress, and obsessive-compulsive disorder (OCD). Her clients often appear successful on the outside, yet internally struggle with feelings of being out-of-control. Many are hindered by their quest for perfection, fears of negative outcomes, restrictive food rules, or dissatisfaction with their self-image. Ashley's clients value self-growth and self-awareness, seeking the fundamental goal of self-love. They are intelligent, capable high-achievers, often unaware that they embody the traits of a perfectionist despite their missteps. Initially, those who work with Ashley feel drained from their endeavors to maintain control and meet the ever-demanding standards they set for themselves. She firmly believes in their inherent resilience and is committed to helping them discover the freedom that comes from embracing their worthiness. Her therapeutic approach is infused with warmth, humor, and genuine engagement, as well as directness when needed. Ashley encourages her clients to confront their limiting beliefs while providing comprehensive guidance throughout their journey. With her diverse therapeutic toolkit, which includes Mindfulness-Based Cognitive Therapy (MBCT), Compassion-Focused Therapy, and Trauma-Focused Therapy, she ensures that each individual's unique needs are met. For those looking for support that resonates, Ashley may be the ideal ally on their path to self-acceptance and empowerment.