Meet Ashley Davis, a dedicated licensed marriage and family therapist (LMFT) based in North Carolina. With deep roots in the Triangle area, Ashley is passionate about making a positive impact on her community through her therapeutic work. She adopts a systemic perspective in her practice, placing a significant emphasis on how an individual’s relationships, environments, and backgrounds contribute to their overall mental wellness. Ashley believes that the most effective therapy is personalized to meet each client’s unique needs, drawing from a diverse array of methodologies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and the Gottman Method. Outside of her professional life, Ashley cherishes reading, exploring the outdoors, practicing yoga, attending live music events, enjoying board game nights with friends, and spending quality time with her husband and children. She is eager to guide clients towards a more balanced and fulfilling life.