Located in Newton, NC, LiveSTRONG at the YMCA is a vital program designed specifically for cancer survivors eager to embrace a healthier lifestyle. This supportive initiative focuses on enhancing well-being through a holistic approach that nurtures the spirit, mind, and body. Participants engage twice a week in various exercises, including cardiovascular, strength, and stretching routines, led by certified trainers. Alongside physical activity, attendees benefit from nutrition classes with a registered dietitian, invaluable group discussions, and goal-setting support. As a complimentary service, LiveSTRONG at the YMCA also provides unlimited access to YMCA facilities and classes throughout the 12-week session. Participation is open to cancer survivors currently undergoing treatment, ensuring that everyone has the opportunity to benefit without needing a YMCA membership. Join us in this journey towards recovery and vitality, where hope and health come together.