Heather Brewer, LCSW, is a dedicated Clinical Social Worker and therapist with 25 years of experience in addressing a wide range of health and mental health issues. Her passion for the mind/body connection drives her approach to therapy, as she assists individuals, teens, and elders in achieving balance in their lives and optimizing their physical and emotional wellness. Specializing in areas such as depression, anxiety, trauma, binge eating disorder, and chronic illness coping, Heather believes that her clients possess the innate wisdom necessary for healing. Her role is to guide them in accessing this inner knowledge and equipping them with valuable skills for emotional management. Heather combines her expertise in mental health with her Master's in Exercise Physiology, offering tailored recommendations for exercise programs and integrating gentle yoga or movement into her sessions. She holds an undergraduate degree in Health and Sports Science from Wake Forest University, along with Master's degrees in Exercise Physiology and Social Work from UNC-Chapel Hill, completed in 1989 and 2003 respectively.