Located in Mount Holly, NC, Health and Wellness is dedicated to enhancing the lives of individuals through our comprehensive workshops aimed at improving health and overall well-being. Over a span of six weeks, participants engage in 2 1/2 hour interactive sessions designed to empower them with proven techniques to effectively manage various health conditions. Our offerings include programs such as Living Healthy for those living with chronic conditions, tailored workshops for managing diabetes, and support for caregivers, all of which have virtual options to increase accessibility. Each workshop fosters a supportive environment, accommodating small groups to ensure a personalized experience, and best of all, these valuable services are provided at no cost to participants, reinforcing our commitment to community health and wellness.