Elizabeth Spires is a compassionate Clinical Social Worker and Therapist with a wealth of experience dedicated to helping women who feel stuck and overwhelmed regain control of their lives. Her clients often struggle with feelings of exhaustion, anger, and isolation, despite being intelligent, hardworking, and motivated. Many women find themselves prioritizing others’ needs ahead of their own, fearing that saying 'no' may disappoint loved ones, leading to strained relationships. Before coming to her, these clients typically grappled with guilt over feeling drained and frustrated, fearful that their emotional rollercoaster would never end, and worried that no one could truly understand their experiences. Elizabeth provides a nonjudgmental and empathetic environment where she works collaboratively with her clients to achieve therapeutic goals. Emphasizing a combination of Mindfulness-Based Cognitive Therapy, Trauma-Focused approaches, and Cognitive Behavioral Therapy, she tailors her strategies to meet the unique needs of each individual. Her sessions are characterized by honesty, authenticity, and a touch of humor, ensuring that clients feel seen and heard throughout their journey. With Elizabeth's guidance and insight, women can learn to prioritize their well-being, strengthen relationships, and reclaim a sense of peace and fulfillment in their lives.