Jennifer Leddy is a dedicated licensed clinical social worker with 26 years of experience in providing compassionate outpatient psychotherapy services to adults. She understands the challenges that many individuals face, including anxiety, depression, feelings of overwhelm, and issues related to grief and loss. With a special focus on supporting women across the lifespan, Jennifer employs a variety of effective therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Compassion Focused approaches, and Solution Focused Brief Therapy. Her clients often come to her seeking relief from feelings of isolation and disconnection, as well as assistance in navigating the complexities of relationships and personal well-being. By offering a supportive and attentive environment, she encourages open dialogue, enabling clients to express their feelings and thoughts. Jennifer collaborates with her clients to develop personalized self-care plans, teaching healthy coping strategies, stress reduction techniques, and structured goal-setting practices. Her ultimate aim is to help individuals identify the areas in their lives that require attention, empowering them to work towards achieving their desired outcomes and enhancing their overall emotional health.