Hilary Carr is a dedicated therapist and clinical social worker who understands that many individuals present a facade of success and confidence while grappling with internal doubts and exhaustion. She recognizes that clients often prioritize others' needs over their own, leading to feelings of anxiety and repetitive patterns in relationships. Hilary assists her clients in learning how to prioritize their well-being, encouraging them to 'put on their own oxygen mask' so they can find relief from anxiety and strengthen their alignment with core values. When motivated to change, Hilary’s clients can expect to see progress in just a few weeks, gaining the tools necessary to manage the thoughts and emotions that have held them back. By working with Hilary, individuals can reclaim a sense of control and experience personal growth that comes from self-care and emotional support.