LiveSTRONG at the YMCA in Lincolnton, NC, is dedicated to empowering cancer survivors on their journey to improved health and well-being. This transformative program provides a supportive environment where participants can engage in comprehensive exercise sessions, including cardiovascular workouts, strength training, and flexibility exercises, guided by certified trainers. Meeting twice a week, survivors also benefit from nutrition classes led by registered dietitians, weekly group discussions, and goal-setting activities that foster community and connection. With no cost to join and no YMCA membership required, all cancer survivors, including those currently in treatment, are welcome to take advantage of unlimited access to YMCA facilities. Join us to build a healthier lifestyle grounded in spirit, mind, and body.