Lontonia Bryant is a licensed professional counselor who understands the challenges many individuals face, including feelings of depression, anxiety, and dissatisfaction. She also recognizes the struggle that parents experience when their adolescents or teens are isolating, defiant, or feeling low. Lontonia believes that reaching out for support demonstrates immense courage, and she provides a process that is exhilarating, challenging, and deeply rewarding as clients gain clarity through increased awareness. With a commitment to creating a welcoming and supportive atmosphere, her goal as a therapist is to help clients uncover the strengths they already possess while building new skills to navigate the challenges and stresses of life. Although the difficult situations of the past cannot be changed, Lontonia collaborates with clients to better understand and resolve their current challenges. As a Cognitive Behavioral Therapist, she compassionately examines the intricate relationships between thoughts, feelings, and actions, identifying faulty beliefs and recurring patterns. Clients appreciate the safe space she provides, where they can work through their life issues. In working with Lontonia, clients will find a dedicated partner in their journey toward self-improvement and the development of awareness that fosters acceptance, questioning, and positive change in themselves and their relationships.