In Indian Trail, NC, Health and Wellness is dedicated to empowering individuals to take charge of their health through free, engaging workshops that enhance overall well-being and activity levels. Our programs, designed for groups of 10-15 participants and led by trained facilitators, span over six weeks with 2 1/2 hour sessions, offering both in-person and virtual options. We provide transformative workshops such as Living Healthy for those managing chronic conditions, Living Healthy with Diabetes for patients and caregivers, Building Better Caregivers, and Living Healthy with Chronic Pain. Our mission is to instill confidence in managing health challenges while fostering a supportive community, making these valuable resources accessible to everyone.