Navigating life with anxiety and depression can be incredibly challenging, significantly impacting daily routines and relationships. Amy Castongia, a skilled counselor, understands how overwhelming negative thoughts, overthinking, and worry can feel. These feelings may hinder one's progress and prevent them from being their best selves. For those questioning if they will ever feel like themselves again, or if the darkness has become their new normal, there is hope and support available with Amy’s guidance. She believes in creating a path towards a brighter future, working collaboratively with individuals to help them envision what their ideal lives might look like—peaceful, joyful, and fulfilling. With specialized techniques, Amy supports adolescents and adults to find inner peace while addressing issues related to anxiety, depression, body image concerns, and eating disorders. Her approach includes Acceptance and Commitment Therapy (ACT), Trauma-Focused Therapy, Cognitive Behavioral Therapy (CBT), and more, ensuring a comprehensive and individualized experience for clients seeking growth and healing.