Amber Pearce, MA, LCMHC, RYT-200, understands that many adults struggle with living in the present due to the weight of past traumas or anxieties about the future. Clients often find themselves grappling with an inability to focus, experiencing physical manifestations of stress such as racing hearts, headaches, and a sense of emotional numbness. Amber recognizes the frustrations of negative thought patterns and the overwhelming worries about potential future hardships. She believes that it is possible for individuals to manage everyday stressors more effectively and reconnect with the present moment. With her guidance, clients can learn to breathe easier and experience less daily discomfort, while fostering a more positive outlook on life. Amber specializes in addressing challenges related to depression, trauma, and anxiety through various therapeutic modalities, including Somatic Therapy, Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT). With a compassionate approach, she partners with adults to help them release their past fears and navigate a more fulfilling future, whether in individual sessions or online. Amber is eager to engage with clients and discuss their unique needs on their journey toward healing and empowerment.