Paths To Healing and Wellness believes that many individuals face moments in life where they feel stuck and overwhelmed by painful memories, stress, anxiety, or grief. They understand that life changes and challenges can create barriers to living one's best life. With a compassionate approach, Paths is dedicated to providing a safe, non-judgmental space for individuals ready to embrace healing and personal growth. By starting therapy, clients take a vital first step to letting go of pain and creating a brighter future. With a focus on evidence-based practices tailored to each individual's unique journey, Paths draws on a wide array of modalities, including Compassion-Focused, Trauma-Focused, Cognitive Behavioral (CBT), and Dialectical Behavior (DBT) therapies. She aims to equip clients with the tools they need to navigate life's challenges, fostering an environment that encourages learning, growth, and thriving. Through this collaborative journey, Paths invites you to explore the possibilities of creating a life that you will love.