Kristen Gregory Patterson is a compassionate licensed professional counselor (LCMHC) dedicated to guiding individuals through life's challenges. She understands that it's perfectly normal to not feel okay sometimes; whether dealing with everyday stressors or extraordinary pressures, many people find themselves struggling. Kristen employs an array of techniques, primarily utilizing Cognitive Behavioral Therapy, to provide support and foster insight into both daily and significant issues. She recognizes the deep connection between thoughts, feelings, and behaviors, and believes that change in one can lead to transformative shifts in the others. No matter where someone is on their life journey, Kristen is ready to walk alongside them, empowering clients to move forward with confidence and resilience.