Emily Katherine Stainback is a compassionate therapist dedicated to supporting individuals on their journey through life's challenges. With nearly 20 years of experience as a Licensed Clinical Social Worker (LCSW), she offers a warm and hopeful therapeutic style that resonates with her clients. Emily is skilled in various therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Grief Therapy, and Acceptance and Commitment Therapy (ACT), tailored to meet the diverse needs of teenagers, adults, and the elderly. She understands the complexities of issues such as depression and grief and is committed to empowering her clients to uncover their natural supports and strengths. By integrating secular and theological approaches as preferred, Emily creates a safe space for individuals to explore their feelings and behaviors. Her work is grounded in empathy, empowerment, and education, allowing clients to navigate life's difficulties with greater ease. With a focus on positive change, Emily helps individuals move through their most challenging circumstances effectively and compassionately.