Kara Ashley-Gilmore is a dedicated Licensed Clinical Mental Health Counselor who specializes in transforming the lives of her clients through an array of therapeutic modalities. With a focus on trauma and PTSD, anxiety, and complex PTSD, she employs methods such as Mindfulness-Based Cognitive Therapy, Somatic Experiencing®, Compassion-Focused Therapy, and Expressive Arts to foster healing. Her compassionate approach encourages clients to reconnect with their bodies, discover their inherent strength, and navigate the challenges they face. Kara supports adult survivors of childhood emotional abuse and neglect, guiding them through cycles of anxiety, depression, and disconnection. She provides a nurturing environment where clients can learn coping skills for dealing with life's current events and ultimately break free from the patterns that have hindered their progress. Her clients often express profound relief and increased resilience as they embark on their healing journeys. With options for telehealth sessions available, Kara ensures that individuals in North Carolina can access her services with ease. Remember, you're not alone; Kara is here to partner with you through this process.