Emily Mckellar Townes-Roland is a licensed clinical mental health counselor with over 20 years of experience in North Carolina. She specializes in helping individuals navigate feelings of disconnection, anxiety, loneliness, trauma, depression, confusion, and more. Throughout her career, Emily has effectively supported clients of all ages in finding hope and joy in their lives. Her approach is centered on partnership, guiding clients through their struggles with compassion and understanding. With specialized training in treating trauma, addictions, depression, grief, and anxiety, she employs a variety of therapeutic techniques including Motivational Interviewing, Cognitive Behavioral Therapy, EMDR Therapy (Eye Movement Desensitization and Reprocessing), Internal Family Systems Therapy, Mindfulness, and Trauma-Focused Cognitive Therapy. Emily understands that the idea of therapy can be daunting, yet she creates a safe and comforting space where individuals can unpack their challenges. By going at each client's pace, she empowers them to take control of their healing journey while fostering a genuine connection. Her passion for making lives better shines through in her work.