Catherine Gillet is a compassionate and dedicated Clinical Social Worker and therapist (LCSW-R) who sees every crisis as a pivotal opportunity for meaningful change. She specializes in supporting individuals of all ages, from teens to elders, who are navigating the complexities of depression, anxiety, trauma, and grief. Catherine provides an array of therapy modalities, including Expressive Arts, Positive Psychology, Trauma-Focused approaches, and Cognitive Behavioral Therapy (CBT), tailored to meet the unique needs of her clients. With a focus on life coaching and self-esteem enhancement, she equips clients with the tools and skills necessary to forge new relationships with themselves and others. Empowering her clients to explore their full potential, Catherine fosters greater self-confidence and resilience as they work towards achieving their objectives. Her innovative techniques also incorporate Equine Assisted Therapy, enriching the therapeutic experience. As the author of 'The Shyness Solution,' she combines her extensive training with a genuine commitment to guiding others on their healing journeys.