Catherine Colardo is a dedicated Clinical Social Worker and therapist who understands that life can be challenging and making changes can feel overwhelming. She emphasizes that individuals are not alone in their struggles and aims to walk alongside them, providing the necessary support. Catherine believes that a strong connection is vital for success in therapy, fostering a comfortable atmosphere for her clients. She recognizes each client as the expert of their own lives, and while the answers may lie within themselves, her gentle guidance can help illuminate the path to discovering them. With her eclectic approach, Catherine tailors her treatment to meet the unique needs of each individual. She employs a variety of effective techniques, including Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT), and Trauma-Focused Therapy. Catherine is proud of the courage it takes for individuals to reach out for help, and she looks forward to the opportunity to get to know her clients, collaborate on their journey, and help them build the future they envision.