Trudy Tobias is a licensed clinical social worker and therapist, deeply committed to supporting preteens, teens, and adults as they navigate the challenges of life. With expertise in coping skills, anxiety, and adoption issues, Trudy draws from a diverse array of therapies including Imago, mindfulness-based therapy, cognitive behavioral therapy (CBT), and solution-focused brief therapy (SFBT). Her warm and person-centered approach fosters a safe environment, allowing individuals and couples to explore their thoughts and feelings. Trudy believes in the power of positive psychology and strength-based methods, empowering her clients to build resilience and craft meaningful lives. Dedicated to helping others, she skillfully integrates motivational interviewing and dialectical behavior therapy (DBT) into her practice, promising a compassionate journey of personal growth and discovery.