Tierra Gaines is a compassionate clinical social worker and therapist dedicated to guiding individuals through their unique journeys. She understands that embarking on a new path may feel overwhelming, whether clients are seeking additional support in a good place or navigating difficult life challenges. Tierra is here to listen, uplift, and motivate, offering a special focus on behavioral issues, grief and loss, anxiety, depression, self-esteem, life transitions, and everyday stressors. Her primary goal is to empower clients to overcome obstacles, creating a safe and non-judgmental space for open expression of both positive and negative experiences. Utilizing evidence-based practices like Cognitive Behavioral Therapy (CBT), motivational interviewing, solution-focused techniques, and acceptance and commitment therapy, Tierra works collaboratively to help her clients achieve their goals and foster mental well-being.