Seeking counseling can initiate profound changes in one’s life, and Spring is dedicated to guiding individuals, couples, and families through this transformative journey. As a licensed professional counselor with over 20 years of experience, Spring specializes in the treatment of depression, anxiety, trauma, relationship issues, and various mental health concerns. With a caring and respectful approach, she tailors each session to align with the unique situations of her clients. Utilizing mindfulness-based cognitive behavior therapy as her primary modality, she integrates systemic insights into relationships and incorporates psychodynamic and narrative therapies when beneficial. She firmly believes that through established and effective therapeutic practices, coupled with collaborative efforts, individuals have the potential to achieve optimal mental health, fulfilling relationships, and overall well-being throughout their lives. At Spring Garden Counseling, the atmosphere is warm, inviting, and confidential, providing a safe space for clients to explore their thoughts and feelings.