Patty Von Steen, a Licensed Clinical Mental Health Counselor with a PhD, brings 35 years of experience in working with adolescents, and adult men and women. She graduated from the University of North Carolina at Greensboro in 1996. Patty's therapeutic approach combines cognitive-behavioral and systems theories, emphasizing the importance of a strong therapeutic relationship. Known for her warm, engaging, and interactive style, she assists clients in identifying their strengths while exploring effective new coping strategies. Specializing in issues related to sleep and anxiety, Patty is adept in various modalities, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy for Insomnia (CBT-I), and more. In her practice, she effectively utilizes a multi-component therapy framework encompassing sleep restriction, stimulus control, sleep education, relaxation therapy, and cognitive therapy to help clients improve their sleep quality and overall well-being.